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ENGLEWOOD, Colo. - Denver Broncos right tackle Chris Clark took exception when J.J. Watt pushed him around in a 1-on-1 pass-rushing drill and kept right on motoring toward the imaginary quarterback. Clark finally broke free with a swipe at the Houston Texans star that sent the pass rushers helmet bouncing on the ground. "Dont get mad when you get beat," Watt hollered at Clark. That turned into the theme of Wednesdays joint workout in full pads, one which ended with a lot of jawing and posturing after Texans safety D.J. Swearinger loudly celebrated his interception of Peyton Manning in an 11-on-11 drill. "I picked off Peyton today and I guess that got them a little chippy," Swearinger said. "The offence did great, ran the ball down their throat, so, hey, I would get mad, too. Thats all it is: players making plays and people getting mad." Broncos cornerback Chris Harris said its one thing to pick off Manning and quite another to go all gaga over it. "His swag just went to another level," Harris said. So did the Broncos indignation. "Theres about 200 guys out here," Broncos cornerback Aqib Talib said. "Its hard to avoid." No punches were thrown, however, as is so often is the case in these types of get-togethers. After all, players realize its a little too close to final cuts and the start of the season to risk fighting at practice. "We wanted to stay clean out here," Swearinger said. "Were not out here to start nothing with nobody, were out here to get good work. Both teams got good work. It got a little chippy at the end, but its all football. Its part of the game." Broncos safety Rahim Moore said the chippy moments were actually a good sign. "Theyre no punks and neither are we," Moore said. "So at the end of the day you do all your talking with the pads. Today they had a great day, we had a great day. So I actually like it because theyve got a bunch of competitive guys that we would love to go against each other every day. Its a great way for us to see how we match up, so we love it. Its fun." It wasnt all frayed nerves and trash talking, either. Top draft pick Jadeveon Clowney and star left tackle Ryan Clady battled to a draw several times during the 1-on-1 pass-rushing drills that proved the highlight of the two-hour practice. Clowney sought out Clady afterward and the two exchanged a fist bump in a show of sportsmanship. Clowney later smacked into tight end Jacob Tamme during a 9-on-7 drill and retreated to the Texans medical tent, where he sat out the final 45 minutes of practice. He didnt appear to be getting any sort of treatment, however, and appeared to walk off OK after practice ended. Asked what had happened to Clowney, Texans coach Bill OBrien said, "I dont know. I was in the middle of practice, so Ill find out." The team didnt issue any update, however. The Clowney-Clady matchup was one of the many benefits of the four hours of joint practices so far this week that both head coaches insist far outweigh the inevitable emotions that come with them. "You cant really simulate this when you go against each other," OBrien said. "The competition level rises, you see different schemes. You hear different communication on both sides of the ball. The coaches work together. Were able to talk to Denvers coaches and vice versa about some of the things theyre doing, what theyre looking for, what were looking for. I thought both teams worked very well together." Despite the pick at the end, Manning and the Broncos offence played much better than they had 24 hours earlier when Manning called out his teammates over a sloppy practice. "Im sure a lot of our guys noticed that he wasnt happy on the field," offensive co-ordinator Adam Gase said. "I spoke my mind in the meetings. Im not really going to do it out here for everybody to watch, but I said my piece. We made sure that we came out here and had a better day." The teams have one more joint practice Thursday, this time in shells and shorts, which should further reduce any extracurricular activity, before their preseason game Saturday night. Notes: Broncos WR-PR Jordan Norwood tore his left ACL when he landed awkwardly while going up for a touchdown catch and battling with Texans CB Brandon Harris in a red zone drill. ... Broncos RB Montee Ball participated in his second straight day of workouts following his Aug. 4 appendectomy. Ball said hes lost 6 pounds but likes the way he feels at 209: "I feel a lot faster, a lot more agile," he said. ... Broncos LB Jamar Chaney (hamstring) sat out and TE Jameson Konz left practice after hurting his neck. NCAA Jerseys From China . 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The Tiger-Cats announced on Friday the linebacker has signed a new contract with the team through the 2016 season.TORONTO -- A reflective J.P. Arencibia says he has been his own worst enemy in the past. "A lot of my struggles were from doubts and trying to do too many things," the former Blue Jay told reporters Friday upon his return to Rogers Centre with the Texas Rangers. The 28-year-old Arencibia also admitted he had heaped pressure on himself by worrying about all the permutations of what might happen when he stepped into the batting box. Now he has come to the realization that simple is best, it seems. "God gave me abilities to do something special on the field. What are those?" he said. "So I can say All right, I need to work on those things. And not worry about everything else. And when I get into the plate, think of one pitch at the time. Not hey, if I take this pitch, is it going to affect this pitch?" Arencibia endured a horror show of a 2013 season with Toronto, hitting .194 with 148 strikeouts in 474 at-bats. He did hit 21 homers and 54 RBIs. He said it was a year of pressure, his mind going a mile a minute. "Fortunately I was able to put the ball in play at times but I wasnt good," he said. "I was fighting myself," he added. "I was in my own way. That was the biggest thing. I had to go down (to the minors) and kind of get out of my own way." It seems to be working. He slammed a three-run homer off R.A. Dickey in the seventh inning Friday. Arencibia signed with Texas as a free agent, hitting .133 with a .182 on-base percentage in 20 games before being sent to the triple-A Round Rock Express in mid-May. He was recalled Thursday. With three other catchers (Robinson Chirinos, Chris Giminez and Geovany Soto) on the Rangers active roster, Arencibia has been getting a crash course in playing first base. He hit .279 with 14 home runs and 41 RBIs in triple-A. He got the start Friday at first base, becoming the eighth Ranger this season to start there. Asked if he was a first baseman or catcher now, he said that wasnt his decision. "Obviously they know I can catch and they have a lot of catchers on the roster. So right now if playing first is best for the team, thats what Im doing. Ill work hard to be the best first baseman I can be." The stint in the minors helped slow the game down, he said. "I 100 per cent needed it," Areencibia said.dddddddddddd. "It was something that was necessary. I went back and had to iron something out and be who I can be. "That was really the main thing -- changing my mentality and really understanding myself ... Obviously you dont want to be down there, and at the beginning it was tougher but more and more as I was down there, I realized there was good purpose behind it. And I was proud of myself to get past that and bounce back." Arencibia said his struggle was to be himself. "A lot of times I tried to be somebody I wasnt. I tried to be maybe what baseball or whatever I thought needed to do statistically to be a better player. And by doing that, by not being myself, I went backwards. "Im the player I can be (now). I went back to triple-A and really tried to be that." That mindset included being aggressive at the plate "and looking to do damage as opposed to worrying about swinging at a pitch in the first or making this mistake or that mistake." Arencibia was warmly received by some of the Rogers Centre staff before the game, with hugs and handshakes. He said he was not worried about how the crowd might react. "I know the people that cared about me and the people I impacted," he said. "Whatever may be the reaction, good or bad, I wish everybody well. Obviously I cant control that stuff." He received a smattering of boos when the Rangers starting lineup was announced. The fans were far more vocal at his first at-bat -- a strikeout that turned the boos to cheers. Arencibia was far more cutting in Texas in May when quizzed by the Toronto Star about his time in Toronto. "I learned the media controls a lot of things and the only question that you guys were writing in the off-season was what they were going to do behind the plate, when obviously the pitching was something that needed to be addressed," he told the newspaper. "But I was the only question because I was the villain of the team." Asked Friday whether he regretted such comments, he said: "Im not really here to talk about any of that stuff. We all said what we needed to say. Im excited to be back in the major leagues." Arencibias life has also changed off the baseball field. In June, he married Band Perry singer Kimberly Perry in Greeneville, Tenn. ' ' '