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Yoga may be considered as a way of keeping the mind calm but it is also a great way to get in shape by shedding some weight. It helps reduce excess body fat and burn a lot of calories. Moreover Cheap Custom Soccer Jerseys Sale , practicing yoga regularly improves body strength, stamina, and flexibility. There are a great number yoga poses that hold different goals like some are very vigorous and intense while others are helpful to make you stress-free, relax Cheap Custom Soccer Jerseys Free Shipping , and calm.
There are some asanas accumulated by yoga teacher training montreal, these asanas will not only help you lose weight but tone your body and build your muscle strength.
Here are some of the effective poses included in yoga montreal for weight loss of each part of the body:
For Facial Fat:
Lion Pose (Duration: 30 seconds for each leg)- This is a basic pose and anybody irrespective of their age can do this. This pose is effective for toning the facial muscles and practicing this pose regularly can help to vanish double within a short period. There is no risk to perform this pose but you have a problem sitting in this pose, you can sit on a chair and practice this pose.
Chin Lock Pose - This pose is one of those effective poses made for the thyroid patients. In this pose, locking your chin on the chest between the collarbones along with holding the breath for 10 seconds will help you define your jawline. This pose is restricted for the people suffering from heart disease and high or low blood pressure.

For The Arms:
Downward Dog Pose (Duration: 1 to 3 minutes without any repetition) - This Pose is basically a weight-bearing pose helping you to tone your arm and biceps. As it is a weight-bearing pose Cheap Custom Soccer Jerseys From China , you will need to position your upper body on your hands. This pose is restricted for those who are suffering from carpal tunnel syndrome, high blood pressure.
Upward Facing Dog Pose (15 to 30 Seconds without any repetition)- In this pose, you will need to stretch your arm muscles and balance the body weight. In such a way you will get toned arms, biceps Cheap Custom Soccer Jerseys China , and triceps. The people who are suffering from carpal tunnel syndrome, back injuries, and headaches, should avoid this pose.


For The Shoulders and Upper Back:
Seated Twisted Pose (Duration: 30 to 60 seconds for each side) - This is basically intermediary level pose that involves a deep twist and to master this pose you will need to practice this regularly. Practicing this pose regularly will improve the flexibility of the upper body along with toning the shoulder blades. Avoid this pose if you have insomnia or a headache and when you are menstruating.
Seated Spinal Twist Pose (Duration: 30 to 60 seconds for both sides)- In this pose Cheap Custom Soccer Jerseys , you will need to move your neck, shoulder, and spine in unison. This is an intense twist that helps to tone upper body along with both sides and abdominal muscles. This pose is restricted for those who have a headache or insomnia and during menstruation.


For The Midriff:
Boat Pose (Duration: 10 to 60 seconds without any repetition)- This pose looks like a seesaw or a boat where midriff is the base to balance the body. It works well in getting rid of stubborn belly fat. This pose is restricted for those who have spinal injuries or hernias or insomnia.
Fish Pose (Duration: 30 to 60 seconds without any repetition)- In this pose, you need to stretch your lower body like abdomen muscles Cheap Custom Jerseys Sale , thighs, hips, and intestines. This pose will help you to burn extra fat deposited in notable places like the tummy and thighs. Avoid this pose during menstruation or if you have a migraine or suffering from blood pressure or a hernia.


For The Thighs:
Cobbler Pose (Duration: 1 to 5 minutes without any repetition) - This pose is also called butterfly pose as in this pose the legs are fluttered like a butterfly. It鈥檚 an easy and straightforward pose helps to relax your lower body and shed extra fat from inner and outer thighs. Avoid this if you have knee injuries or you are menstruating.
Garland Pose (Duration: 60 seconds without any repetition) - This pose helps to shed excess fat from the lower body. This pose includes stretching of hip muscles, groin Cheap Custom Jerseys Free Shipping , and thighs. This way it tones the inner and outer thigh zones and improves the flexibility as well. Avoid this pose if you have knee or hip pain.


For Hamstrings and Calf Muscles:
Big Toe Pose (Duration: 30 seconds without any repetition) - This pose stretches your hamstrings fully and tones your calf muscles. It helps in stimulating the functions of kidney and liver that results in strengthening your back, thighs, and legs. Anybody can perform this pose.
Pyramid Pose (Duration: 30 seconds for each side) - This pose includes deep stretching of each side of the body resulting in strong hamstrings, calf muscles Cheap Custom Jerseys From China , and quads. This pose is restricted for pregnant women and for those who have hamstrings issues.


For The Hip:
Eagle Pose (Duration: 15 to 30 seconds for each leg)- It鈥檚 a complicated pose involving thighs, legs, and arms while pushing the torso outside the body. In this way, you will be able to strengthen your core and hip muscles. You are not advisable to perform this pose if you have shoulder Cheap Custom Jerseys China , knee or ankle pain.
Happy Baby Pose (Duration: 30 seconds without any repetition)- It belongs to those best yoga poses for weight loss as in this pose you need to stretch your entire lower body. Performing this pose you will be able to strengthen and tone the hamstrings, inner thighs, and groin. This pose is restricted if you are pregnant or menstruating.

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