actually breath, talk, and drink while its in. Putting

Washington, DC (SportsNetwork.com) - Nicklas Backstrom notched his first career hat trick to lead the Washington Capitals to a 4-2 victory over the Tampa Bay Lightning on Saturday. Braden Holtby stopped 26 shots, Eric Fehr scored an empty-net goal and Alex Ovechkin and Tom Wilson each supplied two assists for the Capitals, who have won four of their last five games. Tyler Johnson and Matt Carle each scored late in the third period and Ben Bishop made 24 saves for Tampa Bay, which has dropped three of its last four. After a scoreless first, Tampa Bay was unable to take advantage of a 5-on-3 power play for a full two minutes after Mike Green went off for hooking and Ovechkin sat for roughing at 6:49 of the second. The Capitals gained momentum after the big penalty kill and got on the board a few minutes later when Backstrom cruised into the slot and lifted a backhander over Bishop at 10:33. Ovechkin slipped a pass back to Backstrom, who had initial shot turned aside, but tapped in the rebound for a 2-0 lead with 1:20 remaining in the middle stanza. Backstrom raced up the slot, took a dish from Ovechkin and tallied the hat trick after his wrister found twine 2:17 into the third. The Lightning pulled within a goal late in regulation. Johnson scored on a wrister from the right circle with under five minutes remaining and Carle weaved around a defender before beating Holtby less than two minutes later. Tampa Bay pulled Bishop with over a minute to play, but Fehr fired a puck into the empty net to seal the win. Midway through the first, Valtteri Filppula skated around the back of the net and slipped a pass to Steven Stamkos, who deposited the puck into a wide-open net. The referees, however, conferred and waved off the goal, ruling that Ryan Callahan interfered with Holtby. Washington held a 12-2 shot advantage after the opening 20 minutes of play. Game Notes The Capitals have won 17 of their last 21 home games against Tampa Bay since the start of the 2007-08 season ... Ovechkin scored twice in Washingtons 5-3 win over the Lightning on Tuesday ... Tampa Bay defenseman Radko Gudas was a late scratch due to a stomach virus ... The Capitals are now 13-1-2 when scoring first ... Washington forward Jason Chimera was a healthy scratch. Anthony Miller Jersey . -- Officials have approved a deal to build a new $672 million stadium for the Atlanta Braves away from the downtown Atlanta area that has traditionally been its home. Aaron Lynch Jersey . Despite Barcelona showing the same vulnerability in defence, Messis best performance since returning from a lengthy injury layoff ensured that his side bounced back from a defeat by Valencia in the previous round. http://www.authenticfootballshopbears.com/. Thats when the eight-time champion revealed that a painful back is slowing his serves -- and, all in all, giving him more trouble than his opponents so far. Joel Iyiegbuniwe Bears Jersey . But sometimes the way you lose takes precedence over the final score. And how the Jets lost the 5-4 game to the New York Islanders on Thursday is what had Coach Claude Noel hot after the game. Allen Robinson Bears Jersey .Brady threw a 69-yard touchdown pass to Julian Edelman midway through the fourth quarter, and New England beat the San Diego Chargers 23-14 for its eighth win in nine games.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Cheap Warriors Jerseys Authentic Cavaliers Jerseys Cheap Spurs Store Celtics Jerseys Online Cheap Bulls Jerseys Cheap Nets Jerseys Cheap Thunder Jerseys Cheap 76ers Jerseys Cheap Knicks Jerseys Wholesale Raptors Jerseys Cyber Monday Pistons Jerseys Wholesale Team USA Basketball Jerseys Cheap Celtics Jerseys Cheap Nets Jerseys Cheap Knicks Jerseys Cheap 76ers Jerseys Raptors Jerseys From China Cheap Bulls Jerseys Cavaliers Jerseys From China Wholesale Pistons Jerseys Bucks Jerseys From China Pacers Jerseys Outlet Authentic Hawks Jerseys Cheap Hornets Jerseys Cheap Heat Jerseys Cheap Magic Jerseys Authentic Wizards Jerseys Cheap Nuggets Jerseys Timberwolves Jerseys Outlet Wholesale Thunder Jerseys Cheap Blazers Jerseys Cheap Jazz Jerseys Discount Warriors Jerseys Wholesale Clippers Jerseys Wholesale Lakers Jerseys Cheap Suns Jerseys Cheap Kings Jerseys Discount Mavericks Jerseys Authentic Rockets Jerseys Discount Grizzlies Jerseys Cheap Pelicans Jerseys Spurs Jerseys From China ' ' '